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The Clever Spoon Cookbook Volume 3: Meat and Veggies


This volume of the Clever Spoon Cookbook has 38 recipes, and focuses on lean meats and alkalizing veggies. These recipes work with Phase 2 of FMD, if you follow that plan. Most recipes work in Phases 1 and 3, as well. Sauces, smoothies, sides and entrees. Some new recipes never shared anywhere. 

Game Changer BBQ Sauce – a.k.a. Tomato-less BBQ Sauce

Pork Roast (P1, P2, P3)

Pork Lettuce Wraps with Slaw (P1, P2, P3)

Cole Slaw (P1, P2, P3)

Asian Pork Salad Snack (P1, P2, P3)

Citrus Sorbet (P1, P2, P3)

Salad Dressings

All Phase

Italian (P1, P2, P3)

Thai (P1, P2, P3)

Lemon Ginger (P1, P2, P3)

Garlic Lime (P1, P2, P3)

Chopped Salad (P1, P2, P3)

Chicken Kabobs (P1, P2, P3)

Lemon Ginger Chicken and “Rice” (P1, P2)

Garlic Lime Chicken (P1, P2, P3)

Orange Chicken (P1, P2)

Meatball Lettuce Wraps (P1, P2, P3)

Sweet Chili Sauce (P1, P2, P3)

Asian Meatball Salad (P1, P2, P3)

Turkey Meatballs (P1, P2, P3)

Chicken Noodle Soup (P1, P2, P3)

Pepper Steak (P1, P2, P3)

Steamed Cabbage

Grilled Cabbage

Asian Broccoli (P1, P2)

Chicken Fajitas (P1, P2, P3)

Chicken Fajita Soup (P1, P2, P3)

Steak Stir Fry (P1, P2, P3)

Chili (P1, P2, P3)

Rhubarb Compote (P2, P3)

Beef Vegetable Soup (P1, P2, P3)

2 ratings

  • Size443 KB
  • Length11 pages


The Clever Spoon Cookbook Volume 3: Meat and Veggies

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